Vitamin B complex: Benefits, uses, side effects, risks.
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Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74. Treating vitamin B12 or folate deficiency anaemia. Most cases of vitamin B12 and folate deficiency can be easily treated with injections or tablets to replace the missing vitamins.
Vitamin C Essay. Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C, so it is an essential dietary component.
Vitamin B 6 Deficiency Main Topic Vitamins and Minerals A vitamin is any of various fat-soluble or water-soluble organic substances essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods.
Vitamin A is well conserved in cooking. cereals and meats (except pork) are best sources of vitamin B. some of the vitamin is lost in cooking do to heat and water extraction. Citrus fruits and tomatoes are the best sourcesof vitamin c. vitamin c can also be found in many other common fruits and vegetables and is also destroyed in cooking due to heat and water extraction.
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Microbiological assay Microbiological assay is applicable only to the B vitamins. The rate of growth of a species of microorganism that requires a vitamin is measured in growth media that contain various known quantities of a foodstuff preparation containing unknown amounts of the vitamin.